How it works
Answer 12 simple questions and receive personalised feedback to help you get back to activity safely and confidently.
In less than 2 minutes, you’ll find out:
- Whether your body is ready for your activity level
- What key issues might be holding you back
- Your personal score + simple advice to move forward safely
You'll be scored against the following key areas
Mobility
If certain areas of your body are stiff or restricted, other areas may overcompensate, leading to pain.
Stability
Having control over your movements prevents strain and reduces the risk of injury as you increase your activity.
Strength
Building strength ensures your body can handle increased activity and load, reducing the risk of pain and injury.